7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders


SKU: 9781977698285
Author: Amherd, Claudia
Publication Date: 09/26/2017
Publisher: Createspace Independent Publishing Platform
Binding: Paperback
Media: Book
This item is on backorder and will take an additional 5-7 business days for processing.


  • Highly effective program for women with vaginismus, vulvodynia or sexual pain
  • How to easly “detect” your pelvic floor muscles
  • How to relax with progressive muscle relaxation
  • How to insert vaginal dilator smoothly and without pain
  • Exercises for you and your partner
  • Transition to intercourse
  • How to deal with fear from pelvic exams
  • Also suitable for women with sexual pain after giving birth, radiotherapy