Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better


SKU: 9781621061755
Author: Harper Phd Lpc-S, Acs Acn, Faith
Publication Date: 05/25/2021
Publisher: Microcosm Publishing
Binding: Paperback
Media: Book
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Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.