Description
This book ‘PERFECTING GUT HEALTH: Gut Health Products You Should Know’ is a short and thorough description of gut health products that every individual can be consuming to achieve the ultimate aim of perfecting gut health.
It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the danger of gut health problems and associated poor general health. The entire book was written in eleven chapters and fifty-three pages, revealing the basic things that you need to know to achieve the goal of optimum gut health. The first chapter revealed in four pages the fundamentals of probiotics as a gut health product, including the definition of probiotics, six major health benefits of probiotics, and seven major sources of probiotics. The second chapter revealed in four pages the fundamentals of prebiotics as a gut health product, including five principal advantages of prebiotics, ten major sources of prebiotics, and four vital tips for including prebiotics in your daily diet. The third chapter revealed in four pages the fundamentals of fermented foods as a gut health product, including seven major sources of fermented foods, and six practical tips for including fermented foods in your daily diet. The fourth chapter revealed in five pages the fundamentals of fiber-rich foods as a gut health product, including five major benefits of dietary fiber to gut health, five major sources of dietary fiber, four common types of fiber supplements, and three crucial cautions when taking supplemental fiber. The fifth chapter revealed in four pages the fundamental knowledge of digestive enzymes towards perfecting gut health, including five major benefits of digestive enzymes for gut health, and the top five supplements for digestive enzymes. The sixth chapter revealed in four pages the fundamental knowledge of herbal supplements for gut health, including five major herbs for gut health, five well-known herbal supplements for a healthy digestive system, and five vital tips to aid the safety and efficacy of herbal supplements. The seventh chapter revealed in four pages the fundamentals of bone broth and collagen as a gut health product, including five positive effects of bone broth on gut health, five positive effects of collagen on gut health, three main products for bone broth, and three main products for collagen. The eighth chapter revealed in four pages the fundamentals of anti-inflammatory foods as a gut health product, including the top ten anti-inflammatory foods for gut health, and seven vital tips for including anti-inflammatory foods in your diet. The ninth chapter revealed in four pages the fundamentals of water as a gut health product, including the five basic values of water to the health of the gut, six practical ways to consume enough water for gut health, and five common hydration products. The tenth chapter revealed in four pages the necessity of adopting a better lifestyle for perfect gut health, including the consequence of stress on gut health, four common stress-reduction techniques, the influence of exercise on gut health, four major types of exercise for gut health, the influence of sleep on gut health, and five vital tips for enhancing the soundness of sleep. And, finally, the eleventh chapter reveals in four pages the concept of personalizing a gut health strategy, including four aspects of assessing gut health, four essential methods for evaluating gut health, four essential elements of a personalized strategy for ideal gut health, and three ways of tracking your progress toward optimum gut health. If you are determined to enjoy the buoyant health that results from perfect gut health by following a holistic guide to gut health, this book ‘PERFECTING GUT HEALTH: Gut Health Products You Should Know’ will prove to be an invaluable guide for you.