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- Proper nutrition is the most important factor in establishing good lactation. Lactogenic foods, also known as galactagogues, aid in milk production by increasing hormones that stimulate breast milk release. Because of their high water content, some galactagogues promote hydration, which improves milk production efficiency.
- This cookbook will give you simple and easy recipes that anyone can make in no time so that your body has the vitamins and minerals it needs to stimulate milk production quickly.
- Some foods can also help with emotional regulation. According to research, high levels of stress can cause a drop in prolactin levels, which is the main hormone responsible for promoting milk synthesis and secretion, so it’s critical to stay relaxed.
- The mechanical stimulation provided by the baby is also necessary for milk production. Proper attachment and sucking of the infant on the mother’s breasts stimulate oxytocin, which causes the breast tissue to release more milk. Breast milk that is rich, tasty, and nutrient-dense may result in improved lactogenesis.
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