Description

Mindfulness–being in the moment–is a great way to discover who you really are, and there’s no better way of finding this out than by keeping a mindfulness journal.

In a world full of noise and distraction, this book filled with quotes and affirmations gives you the opportunity to regularly make time for yourself to relax and to see the world as it truly is.

Divided into sections covering creativity, working life, relationships, and well-being.