Mindful Productivity: Boosting Your Performance and Well-Being at Work


SKU: 9798393160296
Author: Huang, Manon
Publication Date: 04/30/2023
Publisher: Independently Published
Binding: Paperback
Media: Book
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The text explains the benefits of incorporating mindfulness practices into one’s daily routine, especially in today’s fast-paced work environment. Mindfulness is the practice of being present in the moment and paying attention to one’s thoughts and feelings without judgment, and it can be practiced through meditation, breathing exercises, and other techniques. The benefits of mindfulness include reducing stress, improving productivity and communication skills, recognizing when one is feeling tired or overwhelmed, and staying motivated and energized throughout the day. The text encourages readers to give mindfulness a try and see how it can positively impact their work performance and well-being.