This accessible manual shows you how to use visualization and meditation to lower stress, get rid of bad habits and emotional anxieties, foster creativity, sharpen attention, pursue your goals, and enhance relationships.This groundbreaking book reveals the mind’s amazing potential while teaching you how to use it more deeply and efficiently. If you constantly feel weary, overwhelmed, and that life is really difficult, it contains changing advice and intriguing case studies that may help you alter your perspective and adapt it to current living.
This is about figuring out what you want and going after it.
Do you wish to understand how to harness the power of your ideas for the good of both your own and others’ lives? Wouldn’t you like to learn how to guide your deliberate thought for the best outcomes in the lives of individuals you care about and in every circumstance?
Many books on mindfulness and meditation are written with the person who wishes to be peaceful, at ease, and unburdened by worry, fear, or anxiety in mind. Although you may utilize “Make the most of your Mind” and lessons to achieve your personal objectives, they are largely other-focused and outward-focused. This approach focuses on reaching out, giving, and improving the world around you in order to become a positive influence. This technique is for you if you desire to help others and see wonderful things happen as a result of your ideas, intention, will, thoughts, words, and feelings.
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