Scientific and technological achievements are not only our best friends, but also our worst enemies. In the 21st century, running under a torrent of information raining down on them from all sides, many people have an absolutely overwhelming, even manic, need to be in constant contact with everyone connected to them, personally or at work. They constantly use mobile phones, communication devices, pocket computers, the internet (wired and wireless), various communication systems for communication and deprive themselves of a psychologically necessary rest period. No time to stop, enjoy the scent of roses, collect your thoughts.
There is a choice!
But many strong, active and productive people successfully get along without being slaves to communication technologies. They seem to know how to control their desires and their own lives.
Your success depends on the habits you develop over time. Emphasis is the habit of undertaking important tasks without delay and bringing them to completion, a combination of psychological and physical skills. To master them, one must practice, constantly repeat the necessary actions, bring their performance to automatism until the habit takes root in the subconscious and becomes a permanent element of behavior.