Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: planner 2020 (6×9) 120 pages no bleed

$6.99

SKU: 9798600118508
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Description

The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaThe Body Keeps the Score: The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.Trauma is very much about feeling helpless and ashamed. People need to be actively supported so they can take charge of their lives again and restore their power.Another powerful way to help heal is to move your body.learning how to feel safe and alive in your body, Staying active could also help keep you from dissociatin