Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

$14.99

SKU: 9781939754172 Category:
Author: Weis-Bohlen, Susan
Publication Date: 02/13/2018
Publisher: Althea Press
Binding: Paperback
Media: Book
This item is on backorder and will take an additional 5-7 business days for processing.

Description

Ayurveda Beginner’s Guide provides a practical and user friendly introduction to Ayurveda for the health-conscious seekers of balanced living.”–Hilary Garivaltis, Executive Director of the National Ayurvedic Medical Association, founder of the Kripalu School of Ayurveda

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents:

  • A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
  • A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one’s lifestyle gently and practically
  • A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
  • A simple dosha quiz and in-depth descriptions of each dosha

Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

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